Category: Fitness/Exercise/Workout Regimens

Fitness/Exercise/Workout Regimens

February 14, 2023
What is Tom Brady's fitness regimen?
By Kellan Braxton

Tom Brady is one of the greatest quarterbacks in NFL history and his success is in part due to his strict fitness regimen. Brady spends up to six hours a day dedicated to physical fitness, including three hours of vigorous weight training. He also focuses on flexibility, nutrition and recovery, as well as cardiovascular and plyometric exercises. Brady believes that physical fitness is essential to both mental and physical sharpness and is essential for success in the NFL. His regimen has kept him in top condition and has allowed him to continue playing at a high level into his 40s.

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